Cooking Workshops

Good health requires nutrition & healthy cooking.

A healthy life starts with good food and a balanced diet.

Based in Berwick, Sustenance Nutrition can help you plan your weekly menu, shop for ingredients, supply recipes and keep you on track with cooking and preparation skills that best suit your needs.

You don’t have to spend hours slaving over a hot stove to eat well – it all comes down to planning. We give you the tools to make healthy habits that will last a life time.

Our Cooking Workshops

Indulge in a two-hour workshop to learn how to prepare and cook healthy food, simply and quickly for yourself and your family. Groups of 8 or less, these workshops will answer all you cooking questions and more. These workshops are hands on and you will be able to enjoy the food at the end of the class.
In these workshops you will learn how to choose the correct foods, how to make a balanced meal and where to buy the ingredients, plus lots of tips and tricks to improve your health and well-being. Book a 1:1 or for a group of your friends.
Gift vouchers available.

Workshop Options

Below are the different workshops you can choose from or you can tailor your own workshop. I am also available to talk to a group for a small fee. So if you would like me to share some of my knowledge on health and nutrition information or weight loss tips please get in touch.

Cooking For Health

Browse our upcoming healthy cooking workshops below or enquire now.


Thermomix is great for healthy cooking. Let us help you to get the most out of yours.

Kids Classes

Commencing in Term 3 for 8-16 year olds. 1.5 hour workshop for $25pp.

Upcoming Workshops

Wednesday 14 August, 7-9pm

Winter Puddings

Learn to cook some delicious winter desserts and puddings in the Thermomix and traditionally.

This class includes some old time favourites and restaurant style desserts. Learn to wow your family and friends by learning 4 new recipes, by Chef, Sue Verhey.

$40pp – includes tastings and take home samples on the night. Please bring your own container and apron.

Wednesday 28 August, 7-9pm

Gluten Free Cooking

Create some fabulous gluten free bread, pastry and baked items for your family using these simple recipes.

Thermomix and traditional cooking. Easy to follow recipes and tasty alternatives for you and your family.  

$40pp – Please bring an apron and a container to take home some treats.

Wednesday 11 September, 7-9pm

Detox Workshop

Chef and Nutritionist, Sue Verhey, will show you how to start a weight loss program by detoxing your body through food.

Juices, salads and smoothies made from fresh ingredients plus a comprehensive booklet on all the steps you need to take to rid your body of toxins to help you feel amazing.

$50 pp – Food samples, booklet and health info are all part of this evening. Book now numbers are limited.