Good health requires nutrition & healthy cooking.
A healthy life starts with good food and a balanced diet.
Based in Berwick, Sustenance Nutrition can help you plan your weekly menu, shop for ingredients, supply recipes and keep you on track with cooking and preparation skills that best suit your needs.
You don’t have to spend hours slaving over a hot stove to eat well – it all comes down to planning. We give you the tools to make healthy habits that will last a life time.
Our Cooking Workshops
Cooking For Health
Commencing in September for 8-16 year olds. 1.5 hour workshop for $25pp. Learn how to make pastry, sweet baking and main courses. Thermomix and traditional cooking.
Book 1 workshop for $30, book 2 workshops for $50 This applies to Thermomix workshops – Menu planning, Varoma cooking and Baking ONLY.
Saturday 21st November, 2-4pm
Christmas Food Gifts
Learn how to make food gifts for the festive season using your Thermomix and a bit of know-how. In this class, we will make and wrap food gifts suitable to serve or eat at parties or festive events
$40pp – Includes recipes, food and gift wrappings ready to make take-home gifts.
Saturday 7th November, 2-3.30pm
Detox Your Body
I will give you the tools to be able to complete a 3 day detox. This workshop you will watch the recipes used to help you detox over 3 days to eliminate toxins in your body. This workshop includes tips on how to avoid environmental chemicals and some lifestyle changes to support a detox.
$40pp – Includes recipes and booklet This is a Virtual workshop.
Saturday 24th October, 2-4pm
Learn how to plan healthy and nutritious meals for you and the family. Using the Thermomix and traditional cooking I will show you some great dishes to make ahead of time to feed you and your family. I will also show you how to plan a weekly menu and create a shopping list in the cookidoo recipe platform.
Make some dishes that will save you time and money and that taste delicious.
$30pp – Includes recipes and a meal.
Classes may run over time depending on start time and number of participants.
All workshops are hands on, so you can participate and make the recipes, or just watch.
Fee includes recipes to take home, nutritional advice and a meal.