Good health requires nutrition & healthy cooking.
A healthy life starts with good food and a balanced diet.
Based in Berwick, Sustenance Nutrition can help you plan your weekly menu, shop for ingredients, supply recipes and keep you on track with cooking and preparation skills that best suit your needs.
You don’t have to spend hours slaving over a hot stove to eat well – it all comes down to planning. We give you the tools to make healthy habits that will last a life time.
Our Cooking Workshops
Cooking For Health
Browse our upcoming healthy cooking workshops below or enquire now.
Thermomix is great for healthy cooking. Let us help you to get the most out of yours.
Commencing in Term 3 for 8-16 year olds. 1.5 hour workshop for $25pp.
Book 1 workshop for $50, book 3 workshops for $120.
Thursday 30 January, 7-9pm
Detox Your Body
I will give you the tools to be able to complete a 3 day detox.
In this workshop you will taste and watch the recipes used to help you detox over 3 days to eliminate toxins in your body. Includes tips on how to avoid environmental chemicals and some lifestyle changes to support a detox.
$50pp – Includes recipes and food.
Saturday 8 February, 1-3pm
‘Healthy You’ Workshop
Learn about how great nutrition can benefit your health, by making changes to your diet and lifestyle to improve your wellbeing.
We will make some snacks to taste and I’ll provide some hints and recipes to take home. What a great change to start your health kick for 2020.
Saturday 22 February, 12-2pm
Learn how to plan healthy and nutritious meals for you and the family.
Make some dishes that will save you time and money and that taste delicious.
$50pp – Includes recipes and lunch.