Good health requires nutrition & healthy cooking.
A healthy life starts with good food and a balanced diet.
Based in Berwick, Sustenance Nutrition can help you plan your weekly menu, shop for ingredients, supply recipes and keep you on track with cooking and preparation skills that best suit your needs.
You don’t have to spend hours slaving over a hot stove to eat well – it all comes down to planning. We give you the tools to make healthy habits that will last a life time.
Our Cooking Workshops
Cooking For Health
Browse our upcoming healthy cooking workshops below or enquire now.
Thermomix is great for healthy cooking. Let us help you to get the most out of yours.
Commencing in Term 3 for 8-16 year olds. 1.5 hour workshop for $25pp.
Wednesday 11 September, 7-9pm
Chef and Nutritionist, Sue Verhey, will give you the tools to be able to complete a 3 day detox.
This workshop you will taste and watch the recipes used to help you detox over 3 days to eliminate toxins in your body. Includes tips on how to avoid environmental chemicals and some lifestyle changes to support a detox.
$50pp – Includes recipes and food.
Monday 14 October, 11-1pm
Using Your Thermomix Veroma
Learn to cook food using steam, this healthy method creates moist and delicious food in a quick time.
Make three dishes for you and your family.
$25pp – Includes tastings and recipes.
Saturday 26 October, 2-4pm
Gluten Free Baking
Learn how to foods from alternatives to wheat flour, suitable for Gluten intolerant and Ceoliacs.
Make some dishes that will save you time and money and that taste delicious.
$25pp – Includes recipes and tastings.
Sunday 10 November, 1-3pm
Christmas Gift Making
Make gifts for your friends and family that are suitable to give or consume at Christmas time.
Great hands on class includes ready made items to take home.
Monday 25 November, 11-1pm
Vegetarian Cooking Class
Learn to make meat free meals using vegetable based protein.
This class is suitable for new vegetarians or those who want to reduce meat in their diet.
$30pp – Lunch will be served afterwards
Thursday 5 December, 1pm
Pastry Making Class
Just in time for Christmas, make some delicious sweet and savoury pastry to treat your family. Quick and easy recipes made in the Thermomix.
$25pp – Includes take home treats, this class is hands on.