Cooking Workshops

Good health requires nutrition & healthy cooking.

A healthy life starts with good food and a balanced diet.

Based in Berwick, Sustenance Nutrition can help you plan your weekly menu, shop for ingredients, supply recipes and keep you on track with cooking and preparation skills that best suit your needs.

You don’t have to spend hours slaving over a hot stove to eat well – it all comes down to planning. We give you the tools to make healthy habits that will last a life time.

Our Cooking Workshops

Indulge in a two-hour workshop to learn how to prepare and cook healthy food, simply and quickly for yourself and your family. Groups of 8 or less, these workshops will answer all you cooking questions and more. These workshops are hands on and you will be able to enjoy the food at the end of the class.
 
In these workshops you will learn how to choose the correct foods, how to make a balanced meal and where to buy the ingredients, plus lots of tips and tricks to improve your health and well-being. Book a 1:1 or for a group of your friends.
 
Gift vouchers available.

Workshop Options

Below are the different workshops you can choose from or you can tailor your own workshop. I am also available to talk to a group for a small fee. So if you would like me to share some of my knowledge on health and nutrition information or weight loss tips please get in touch.

Cooking For Health

Browse our upcoming healthy cooking workshops below or enquire now.

Thermomix

Thermomix is great for healthy cooking. Let us help you to get the most out of yours.

Kids Classes

Commencing in Term 3 for 8-16 year olds. 1.5 hour workshop for $25pp.

Upcoming Workshops

Book 1 workshop for $50, book 3 workshops for $120.

Thursday 30 January, 7-9pm

Detox Your Body

I will give you the tools to be able to complete a 3 day detox.

In this workshop you will taste and watch the recipes used to help you detox over 3 days to eliminate toxins in your body. Includes tips on how to avoid environmental chemicals and some lifestyle changes to support a detox.

$50pp – Includes recipes and food.

Saturday 8 February, 1-3pm

‘Healthy You’ Workshop

Learn about how great nutrition can benefit your health, by making changes to your diet and lifestyle to improve your wellbeing.

We will make some snacks to taste and I’ll provide some hints and recipes to take home. What a great change to start your health kick for 2020.

$50pp

Saturday 22 February, 12-2pm

Menu Planning

Learn how to plan healthy and nutritious meals for you and the family.

Make some dishes that will save you time and money and that taste delicious.

$50pp – Includes recipes and lunch.