Cooking Workshops

Good health requires nutrition & healthy cooking.

A healthy life starts with good food and a balanced diet.

Based in Berwick, Sustenance Nutrition can help you plan your weekly menu, shop for ingredients, supply recipes and keep you on track with cooking and preparation skills that best suit your needs.

You don’t have to spend hours slaving over a hot stove to eat well – it all comes down to planning. We give you the tools to make healthy habits that will last a life time.

Our Cooking Workshops

Indulge in a two-hour workshop to learn how to prepare and cook healthy food, simply and quickly for yourself and your family. Groups of 8 or less, these workshops will answer all you cooking questions and more. These workshops are hands on and you will be able to enjoy the food at the end of the class.
 
In these workshops you will learn how to choose the correct foods, how to make a balanced meal and where to buy the ingredients, plus lots of tips and tricks to improve your health and well-being. Book a 1:1 or for a group of your friends.
 
Gift vouchers available.

Workshop Options

Below are the different workshops you can choose from or you can tailor your own workshop. I am also available to talk to a group for a small fee. So if you would like me to share some of my knowledge on health and nutrition information or weight loss tips please get in touch.

Cooking For Health

Browse our upcoming healthy cooking workshops below or enquire now.

Thermomix

Thermomix is great for healthy cooking. Let us help you to get the most out of yours.

Kids Classes

Commencing in Term 3 for 8-16 year olds. 1.5 hour workshop for $25pp.

Upcoming Workshops

Saturday 13 April

Menu Planning

Plan healthy nutritious meals for you and the family.

Make some dishes that will save you time and money that taste delicious. Dishes for breakfast, lunch and dinner.

$50 pp – includes recipes and lunch

Wednesday 15 May, 7-9pm

Vegetarian Cooking

Learn how to cook meat free meals using plant proteins and meat alternatives. Great for those who are new to vegetarianism or just want to learn how to reduce their meat intake. This hands on workshop will use traditional methods and the Thermomix.

Upper Beaconsfield Community Centre, 10-12 Salisbury Rd, Upper Beaconsfield

Call 03 593484 or visit www.ubcc.org.au

$40pp – includes recipes and food to take home

Wednesday 29 May, 7-9pm

Menu Planning

Learn how to plan a menu for the week, make some dishes suitable for breakfast, lunch and dinner. Using traditional methods and the Thermomix to make a variety of dishes.

Upper Beaconsfield Community Centre, 10-12 Salisbury Rd, Upper Beaconsfield

Call 03 593484 or visit www.ubcc.org.au

$40pp – includes recipes and food tastings

Tuesday 4 June, 7-9pm

Gluten Free Baking

Make some delicious baked goods using wheat flour alternatives. Tasty treats for you and the family. This hands on workshop will use traditional methods and the Thermomix.

Upper Beaconsfield Community Centre, 10-12 Salisbury Rd, Upper Beaconsfield

Call 03 593484 or visit www.ubcc.org.au

$40pp – bring a container to take home some treats

Wednesday 12 June, 7-9pm

Winter Puddings

This is a must do class. I will teach you to make tasty restaurant treats to serve at home. Creme Brulee and Chocolate fondant puddings plus more. This hands on workshop will use traditional methods and the Thermomix.

Upper Beaconsfield Community Centre, 10-12 Salisbury Rd, Upper Beaconsfield

Call 03 593484 or visit www.ubcc.org.au

$50pp – bring a container to take home some treats, includes recipes and food tasting

Tuesday 18 June, 7-9pm

Keto Cooking

TheKeto diet is so popular now, learn to make some keto friendly foods and snacks , this hands on workshop will use traditional methods and the Thermomix.

Upper Beaconsfield Community Centre, 10-12 Salisbury Rd, Upper Beaconsfield

Call 03 593484 or visit www.ubcc.org.au

$40pp – bring a container to take home some treats, includes recipes and food tasting