Iron is required for a number of key functions in the body:
- Iron is an important in transporting oxygen in the blood and in the muscles.
- Iron is involved in the electron transport system. This system controls the release of energy from cells.
- Iron is required for red blood cell production.
- Iron is required for a healthy immune system
Inadequate iron in the body can impair aerobic metabolism by decreasing the delivery of oxygen to tissues and reducing the capacity of muscles to use oxygen for the oxidative production of energy.
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