Cooking Workshops

Good health requires nutrition & healthy cooking.

A healthy life starts with good food and a balanced diet.

Based in Berwick, Sustenance Nutrition can help you plan your weekly menu, shop for ingredients, supply recipes and keep you on track with cooking and preparation skills that best suit your needs.

You don’t have to spend hours slaving over a hot stove to eat well – it all comes down to planning. We give you the tools to make healthy habits that will last a life time.

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Our Cooking Classes

Upcoming classes >>

Indulge in a two-hour cooking class to learn how to prepare and cook healthy food, simply and quickly for yourself and your family. For groups of up to 8 people, these workshops will answer all your cooking questions and more. These classes are hands-on and you will be able to enjoy the food at the end of the class. They are held in Cape Paterson, near Wonthaggi and Inverloch.
 
In these cooking classes, you will learn how to choose the right foods, how to make a balanced meal and where to buy the ingredients, plus many tips and tricks to improve your health and well-being. Book a 1:1 class or a group of your friends, in these fun and informative classes.
 
Gift vouchers are available.

Workshop Options

Below are the different workshops you can choose from or you can tailor your own workshop. I am also available to talk to a group for a small fee. So if you would like me to share some of my knowledge on health and nutrition information or weight loss tips please get in touch.
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Cooking For Health

Browse our upcoming healthy cooking workshops below or enquire here.

Browse Classes

Thermomix

Thermomix is great for simply healthy cooking. Let me help you to get the most out of yours. Choose from Varoma (steaming), Bread baking and pastry making, Italian food, Hearty ‘one pot’ wonders, Christmas classes and many more.

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Kids Cooking Classes

A fun interactive way to teach your child how to break down a recipe and how to work in an organised manner including using good hygiene and equipment safely.

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